Mind spinning out of control? Can’t get out of fear, worry, or anxiety?

In this video, I give you 13 strategies I’ve personally used to calm both my mind and body, and get back to thinking clearly. I wanted to share as much as I could in the hopes that at least one of my ideas might work for you.

We are facing extraordinary times right now in the wake of Covid-19. I hope these tips are useful for you now, if you need them, and that you can use them at any time in your life when you’re faced with fear and worry.

Stay safe, stay healthy, and remember...It’s Your Time to Shine.

Love,

Terra