Why You’re Not Moving Forward

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Whether it’s a small block, like procrastinating on a project, or a big block, like depression, there’s a reason you’re not moving forward. (Hint: It’s not because you’re a bad person or lazy or can’t get it together) In this Facebook Live video, I talk about what’s really going on. Check it out by clicking HERE. Happy watching, and remember … Read More

Use These 3 Quotes to Have Your Best Holiday Weekend EVER! (video)

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Are you ready to have your best holiday weekend EVER?!   Here in the U.S., we’re gearing up for the unofficial kick-off to summer with our Memorial Day weekend.  A nice, long 3-day weekend to rest, recharge, and HAVE FUN! Do you ever find, though, that you have so much anticipation and excitement leading up to a holiday, but then it … Read More

Fed up with all the drama? This one idea will give you the power to end it.

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Draaaaaama!   We’re surrounded by it everyday in our relationships with our family, friends, co-workers, clients, and social media feeds. Add to that, the discord of our current political environment and the widely differing opinions about how to handle the Coronavirus, and you can start to feel like you’re living in a dumpster fire while getting rained on with gasoline. If … Read More

4 Quick Ways to Shift Out of A Bad Mood (video)

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Lot’s of things can put us in a bad mood – especially these days as we learn to deal with the rapid fire changes that have been thrown at us with the pandemic. If you’ve been affected directly – either through your health, your job, your savings, or someone you love – then you might be feeling even more powerful … Read More

4 Surprising Things the Pandemic Has Taught Me About Joy

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No doubt about it – the Cononavirus has wreaked havoc on our world.  It’s killed thousands of people, tanked the economy, and turned millions of lives upside down. It’s heart-breaking and it’s devastating and it deserves the kind of somber reverence that we reserve for the world’s most excruciating events. And… …there is joy. In this week’s video, I share … Read More

Do This Instead of “Staying Positive”

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Were you taught how to cope with pain? I doubt it. Not many of us were. It’s not common it our culture. What’s far more common is being taught to “stay positive”, “keep moving forward”, and “pull yourself up by your bootstraps”. I think there’s a better way. Watch my video and discover a healthier way to deal with pain, … Read More

Ask Yourself This One Question During the Pandemic (or anytime S*** hits the fan)

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“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~ Viktor Frankl, holocaust survivor and author of “Man’s Search for Meaning” It’s pretty clear – the world is in panic mode.   Here in the U.S. we’re experiencing something we’ve never seen before in our lifetime: … Read More