Coaching Q&A: What’s the Difference Between Coaching and Therapy?

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Today I’m answering one of the most common questions I get about coaching:  What’s the difference between coaching therapy? I think Martha Beck gives the best answer to this question.  She offers this analogy:  Therapy is to life coaching, what a physician is to a personal trainer.  A physician takes someone who’s physically unwell and gets them back to good … Read More

An Angry Feminist’s Message for the Pro-Life Crowd

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The angry feminist.  It’s a term of derision in our culture and it has 3 goals: Shame women into silencing their voices. (Labeling women as “angry” or “hysterical” has long been used in our culture as a way to dismiss the concerns of women.) Gaslight them into thinking they’re overreacting or that the issues they’re raising are all in their … Read More

Settling for the “Safe Choice”? Here’s the Risk You’re Taking.

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Do you ever get the feeling you’re selling yourself out?   Like there’s a better, bigger, brighter, happier, more fulfilling life out there for you… …but it just seems too scary and uncertain to go for it? Do you ever wonder if you’ve sold out your happiest life and highest potential for something that feels safe, comfortable, and low-risk… …but that’s … Read More

Struggling With a Decision? Your Body Knows the Answer.

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“Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t.It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.” ~ … Read More

Use This Guide to Shape Your Dreams for 2021

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“It starts with a dream. Add faith, and it becomes a belief. Add action, and it becomes a part of life. Add perseverance, and it becomes a goal in sight. Add patience and time, and it ends with a dream come true.”~ Doe Zantamata December is a perfect time to dream! Here are a few questions to help get you … Read More

Why You’re Not Moving Forward

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Whether it’s a small block, like procrastinating on a project, or a big block, like depression, there’s a reason you’re not moving forward. (Hint: It’s not because you’re a bad person or lazy or can’t get it together) In this Facebook Live video, I talk about what’s really going on. Check it out by clicking HERE. Happy watching, and remember … Read More

Use These 3 Quotes to Have Your Best Holiday Weekend EVER! (video)

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Are you ready to have your best holiday weekend EVER?!   Here in the U.S., we’re gearing up for the unofficial kick-off to summer with our Memorial Day weekend.  A nice, long 3-day weekend to rest, recharge, and HAVE FUN! Do you ever find, though, that you have so much anticipation and excitement leading up to a holiday, but then it … Read More

Fed up with all the drama? This one idea will give you the power to end it.

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Draaaaaama!   We’re surrounded by it everyday in our relationships with our family, friends, co-workers, clients, and social media feeds. Add to that, the discord of our current political environment and the widely differing opinions about how to handle the Coronavirus, and you can start to feel like you’re living in a dumpster fire while getting rained on with gasoline. If … Read More