13 Ways to Stop Your Mind When It Starts Running

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Mind spinning out of control? Can’t get out of fear, worry, or anxiety? In this video, I give you 13 strategies I’ve personally used to calm both my mind and body, and get back to thinking clearly. I wanted to share as much as I could in the hopes that at least one of my ideas might work for you. … Read More

4 Ways to Keep Going When Everything is Going Wrong (video)

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We’ve all been there. Maybe you’re going through it right now. Everything’s going wrong. And just when you think you can’t take anymore, the other shoe drops. It’s life. And not the fun part. But we can make it easier on ourselves! Press play on my video below to get my best 4 ways to keep going when everything seems … Read More

3 Quotes that Capture Year #44 for Me (video)

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Today is my 44th birthday! While I’ve been writing all of my posts so far, today I felt compelled to share a video about what I’m thinking at the beginning of my 44th year around the sun. My hope is that you find a nugget of wisdom…a moment of clarity…or a new perspective that makes you light up inside! It’s … Read More

“I don’t even know who I am anymore.”

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Disconnected. When I first heard that term, I didn’t totally get what it meant.  I just knew it was how I felt.   I was in more than just a “funk”.   I was sad…and I couldn’t get out of it.  Maybe just this side of depression, or in the beginning stages of full on depression. I felt lost…purposeless…passionless…and like I was … Read More

3 Simple Steps that Open the Door to Anything You Want

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Is the glass half empty or half full?   We’ve heard this old adage our entire lives so we don’t give it much thought.   Yet it has enormous power.   In fact, the power expressed through this simple phrase controls our whole lives! What it boils down to is this:  Perception is in the eye of the beholder. How you choose to … Read More

Feeling triggered? Here’s 2 ways to solve a disagreement

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“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”– Brene Brown When it comes to solving a disagreement with a client, customer, business partner, employee, spouse, yourself, or anyone else, there’s 2 ways … Read More

Our words literally create or destroy (picture proof included)

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“Words: So innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become in the hands of one who knows how to combine them.” – Nathaniel Hawthorne, American author Happy Independence Day to all of my fellow Americans!   And to those of you in other parts of the world… …I hope … Read More

Struggle or Love?

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“Give up all ideas about yourself and simply be.”– Nisargadatta Majaraj There is a vast difference between continually struggling through life and in loving life. Some of the experiences that move us through struggle are unforeseen or out of our hands. Similarly, we can’t ever truly predict when we will dive into the warm depths of deep love. And we … Read More